People who eat a higher-protein diet (about 30% of daily calories from protein) feel more satisfied, which may help prevent overeating.

Enjoy some of the most popular lean beef cuts like Strip Steak, T-Bone and Tenderloin Steak.

It often takes more than twice the calories to get 25 grams of protein from beans, nuts and grains compared to beef.

In addition to protein, lean beef also provides iron, choline, selenium, vitamin B6 and B12, zinc, phosphorus, niacin and riboflavin.